With training at home becoming much more apparent since the COVID-19 lockdown of 2020, many people are now starting to work at home instead of in a gym as they prefer to be in their own...
Calisthenics is a new type of workout that has become increasingly popular recently. The movement started to become more widespread through COVID-19, as many people did not have any equipment to use, so they had to...
When it comes to sports performance, we often focus on physical conditioning, skill development, and mental strength. However, one aspect that is often overlooked but holds incredible potential is the power of breath. Proper breathing techniques...
Running on the beach sounds like a great idea during the hotter seasons of the year, whether you have been influenced by your favourite movie characters like Rocky from Rocky 3 when he is re-discovering his...
As you gear up for your next workout session, you might wonder whether you should wear shoes or go barefoot. While some fitness enthusiasts prefer exercising with shoes on, others believe going barefoot is better. In...
As the temperature drops, motivating yourself to get outside and exercise can be difficult. However, with the right clothing, you can stay warm and comfortable while still getting in a good workout. In this article, we will...
Stretching is an essential part of any runner's routine, as it helps to improve flexibility, reduce the risk of injury, and enhance performance. However, with so many different stretching exercises to choose from, it can be...
Christmas is around the corner! Whether you’re the biggest Christmas lover in the world or a complete scrooge, chances are you’ll need to do some Christmas shopping at some point. It can be stressful buying gifts...
If you're like most people, leg day at the gym is probably not your favourite. It's hard work, and it can be tough to see results. However, there are things you can do to make sure...
As we all know exercise is an important part of our physical, mental, spiritual wellbeing. In this article, we’ll give you five of our best gift ideas for all those gym lovers and fitness fanatics. We’ll...
